Meditation Guide

Full Moon Meditation

Posted on Mar 25, 2010

Steps for Full Moon Meditation: Stage 1: Sit Comfortably Let the hands be comfortably placed on the knees. Both the palms should be facing upwards Close your eyes Inhale and exhale deeply for 5-6 times Slightly part the lips Inhale from nose deeply and exhale from mouth. When you inhale the mouth should be closed and while you exhale slightly part the lips keep the tongue on the upper...

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Belly Breathing

Posted on Jul 18, 2009

Prana or the Life Force – is in the Breath. We take our breath for granted till someone holds your throat and you choke and gasp to breathe and survive! In the air we have 21% oxygen which is required for us to sustain. But obviously there is oxygen in a dead body too. So what’s the difference between us and the dead body? Our body has the capacity to extract Prana from the oxygen – prana...

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Diksha Day – the way to Prepare for it

Posted on Mar 27, 2009

 A Sadhaks Learning The preparation towards the day of Diksha and post Diksha signifies the cleansing of the temple of mind, body and soul. It is a very serious process, leading to the preparedness for allowing the Divine Energies to work for you. Let not initiation be looked upon as a status symbol or as a means to attain a status either. Let us not forget that it is a means of God-realization...

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